Our class styles
Selected Studio:
All
Reformer
Tower
Chair classes
Special classes
Reformer classes
intro
Designed for beginners, this class introduces you to the Reformer, small props, breathwork and alignment principles. You’ll build a strong foundation for safe and confident movement.
The perfect first step in your personalised Pilates journey.
01.
The perfect place to continue your Pilates journey. In this 55-minute full-body class, you’ll learn biomechanical principles using the Essential Reformer Repertoire — with a fresh, contemporary feel.
Ideal for beginners or anyone looking to reconnect with the fundamentals.
02.
Now it’s time to level up. This Lower-Intermediate Reformer class adds challenge, variety and flow — helping you progress toward your goals with deeper control and awareness.
Adaptable for different needs, but built to move you forward.
03.
Ready to be challenged? This advanced Reformer class is designed for those with strong technique and control. Expect dynamic sequences, flowing transitions, and high-intensity precision.
You’ll train strength, balance and stamina — physically and mentally.
all
A dynamic mix of Reformer sequences designed to strengthen, tone and align your body — while improving posture, bone density, and body awareness.
Suitable for all levels, with cues and variations tailored to your needs.
Tower classes
01.
This flowing stretch-focused session uses the Tower and supportive props to open, lengthen and rebalance your body. Ideal for recovery, flexibility, and improved circulation — you’ll leave feeling refreshed.
02.
An intermediate-level Tower class that introduces coordination and balance challenges using a variety of props. You’ll move at a moderate pace with smooth transitions and deeper engagement.
03.
Fast-paced, energised and creative — this high-level Tower class uses every prop in the studio for a powerful, progression-based session.Expect dynamic movement, focused control, and serious strength.
Chair classes
01.
A great way to start working with this powerful, often underestimated apparatus. You’ll train full-body strength, stability and coordination — while learning how the Chair supports and challenges you. Perfect for those with a solid experience in Level 1 and above.
02.
For those already confident with the Chair, this intermediate-level class builds mobility, strength and control through creative and classical sequences. Expect a strong, energising full-body workout with precision and flow.
Special classes
all
A ballet-inspired class that sculpts and strengthens through small, repetitive movements. You’ll target glutes, legs, arms and core — improving posture, balance, and endurance.Expect upbeat energy, a focused burn, and flowing transitions.
02.
This fitness-inspired Reformer class builds on Reformer Level 2 with added challenge and energised pace. You’ll use suggested spring settings with room to adapt — for strength, power, and visible results.
A fun, focused session for confident movers.
01.
A full-body Pilates party! This upbeat, low-impact class uses the Cardio-Tramp® for plyometric movement — boosting cardiovascular fitness while staying joint-safe and fun. Expect quick transitions, playful combos and serious endorphins.
02.
An intermediate cardio challenge that blends plyometric movement with Pilates precision. You’ll target glutes, legs and core — boosting strength, stamina and sweat. Expect high-energy intervals and biomechanically smart movement.
All
Reformer
Reformer classes
01.
The perfect place to begin your Pilates journey. In this 55-minute full-body class, you’ll learn biomechanical principles using the Essential Reformer Repertoire — with a fresh, contemporary feel.
Ideal for beginners or anyone looking to reconnect with the fundamentals.
02.
Now it’s time to level up. This Lower-Intermediate Reformer class adds challenge, variety and flow — helping you progress toward your goals with deeper control and awareness.
Adaptable for different needs, but built to move you forward.
all
A dynamic mix of Reformer sequences designed to strengthen, tone and align your body — while improving posture, bone density, and body awareness.
Suitable for all levels, with cues and variations tailored to your needs.
What people say about us
When I first started, I was a total beginner, struggling with back pain all the time. However, since then, not only has my back pain completely disappeared, I’ve also gained so much strength and discovered how enjoyable these exercises can be.
Laura is such a wonderful teacher—kind, patient, and motivating. She creates a supportive environment where you feel both comfortable and challenged.
Highly recommended for everyone:)
Frequently asked questions
Which class should I start with?
Begin with Level 1 Reformer or our £55 Intro Pack: Fundamentals. You’ll learn breath work, alignment cues, safe spring settings, and the core exercises that every higher level builds on. Think of it as your movement foundation.
What’s the difference between Reformer, Tower, and Chair?
- Reformer – Moving carriage + springs for full‑body strength, length, and control.
- Tower – Vertical springs and bars that target mobility, postural alignment, and assisted stretch.
- Chair – An upright box with pedals that challenges balance, core power, and leg strength in a compact space.
Mixing all three creates the most balanced practice.
What’s the difference between class levels?
- Level 1: Foundations – Slow tempo, detailed cueing, ideal for beginners or anyone refining technique.
- Level 2: Progression – More complex choreography, faster transitions, and greater spring variety.
- Level 3: Challenge – Advanced repertoire, dynamic sequences, and higher endurance demands.
Each level adds layers of coordination, strength, and body awareness.
Do I need to complete Level 1 before trying other classes?
Yes. Level 1 teaches the control and safety principles you’ll need in Level 2 and beyond.
What if I have an injury or limitation?
Tell us when you book or at check‑in. We can adjust springs, props, and ranges, or suggest privates for specific rehab work. Many clients come to us because of back, hip, or shoulder issues—safe modification is part of our DNA.
Can I book any class with the Intro Pack?
The Intro Pack is for Level 1 Reformer only. Once you’ve completed your three sessions, we’ll recommend the next level or suggest Tower, Chair, or Barre classes that match your goals.
What should I wear or bring to class?
Fitted activewear, grip socks (for hygiene and traction), a water bottle, and minimal jewellery. Avoid zips, metal buttons, or heavy fragrance—they can damage equipment or disrupt other clients. We sell grip socks and have a refill station for bottles.
How do I book a class?
Both routes take you to our secure Mindbody checkout. Prefer human help? Call or email and we’ll book it in seconds.
