You weren’t built to sit still

Absolutely not. Most people walk in feeling tight, desk‑bound, or simply “out of practice.” Level 1 classes rebuild healthy movement from the ground up: conscious breathing, core activation, joint alignment. All you need is a body that’s ready to learn. We supply the structure, guidance, and gentle progressions that make everything feel possible—no splits, crunches, or Insta‑fitness required.

Yes—this is one of our specialties. Our instructors hold additional certifications in postnatal rehabilitation and age‑inclusive movement. We focus on core and pelvic‑floor reconnection, bone density, joint stability, and sustainable strength. Every exercise can be adapted for your energy level, comfort, and any medical guidance you bring with you.

Remote photos – Before your first visit you’ll upload two quick posture pics via the app.

Studio check‑in – We observe how you stand, breathe, and move. No judgement, no tape‑measures—just an expert eye on spinal curves, alignment, and muscle‑firing patterns.

Personalised roadmap – Those findings guide spring loads, props, and verbal cues that match your skeleton, not a generic template. Quick, gentle, 100 % about function—never appearance.

Most studios queue a playlist and hope you keep up. We do the opposite:

Contemporary Pilates + modern science – biomechanics, applied neurology, spinal rehab

Level‑based progression – every class builds on the last, so you improve without guessing

Mirror‑free, small‑group coaching – instructors see you and adjust in real time

The result? Intelligent movement that lasts—and a body that feels better outside the studio, too.

Almost everyone does—often sooner.

• After Class 1: Lighter posture, easier breathing
• By Class 3: Noticeably less shoulder/hip tension, stronger core engagement, and a grounded sense of confidence

These first sessions aren’t a “quick fix”; they’re the foundation for long‑term change, and you’ll feel that shift immediately.

At the end of class 3 your instructor reviews your goals and progress, then recommends a clear next step—Level 2 classes, a membership, or a few private sessions for deeper focus. No pushy sales; just a roadmap if you’d like to continue.

• Arrive 10 minutes early—anyone more than 10 minutes late can’t join for safety reasons.
• Wear fitted clothing and grip socks (sold in studio). Avoid zips, metal buttons, heavy fragrance, and loose jewellery.
• Bring water; we have a refill station.
• Need to cancel? Do so in the app or online 12 hours in advance. Some packs include one free late cancel grace—email us before start time to use it.

1. Schedule page – pick your studio and click Book.
2. el Estudio app – book, cancel, or wait‑list on the go.

Both routes take you to our secure Mindbody checkout. Prefer human help? Call or email and we’ll book it in seconds.

Kensington Olympia – Unit 15A, Berghem Mews, just off Blythe Road in Brook Green. We’re a few minutes from Kensington Olympia station. Enter through the black gate and follow signs for Unit 15A. We’re just before the Spark offices—buzz 15A, and head upstairs. If you are lost or the gate is closed, call us: +44 2039 639 919.

Wembley Park – 1 Weaver Walk, Wembley Park, London HA9 0GX. We’re a 5‑minute walk from Wembley Park Station. Walk past Boxpark, turn right into the alley, and you’ll see us in the corner. If unsure, just call us: +44 2039 639 919.